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Burnout: The secret to solving the stress cycle

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Je suis le renouveau

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YOGA DES YEUX. 10 minutes pour Y VOIR PLUS CLAIR

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ANTIFRAGILE DE NASSIM NICHOLAS TALEB (en 5 idées simples)

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Ce concept INCROYABLE : DEVENIR ANTIFRAGILE

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Become an Observer of Your Thoughts

  Become an Observer of Your Thoughts Doesn't it always seem much easier to see and solve someone else's problems than your own? You can recognize when your sister is getting all worked up over nothing, or that losing sleep over a meeting isn’t going to help. However, when it is your mind dealing with negative thoughts, it’s a lot tougher to see and stop. When you decide you want to be more positive, you need to become more conscious of what you are thinking. When you can step back and analyze things as an observer, you will see a shift in your focus, and you'll be more mindful of how you are looking at the situation.   Being able to focus more on positive thoughts will make you happier and more optimistic about your life. This will allow you to experience more joy and well-being. https://www.tabletwise.com/class/6194671925592064/how-to-become-the-best-version-of-yourself