How to keep calm

Broadcasting calm

http://goodthinkinc.com/speaking/michelle-gielan/

Neurofeedback

http://www.eeginfo.com/

Karyn Buxman
Laughing to reduce stress

https://karynbuxman.mykajabi.com/

Shelley Carson
Be creative

http://stephenporges.com/
Our power resides betwwen stimulus and response
Any event can be viewed in a positive way.

http://bartpbillings.com/
Hard work
Communicating with other people in a group
Eat well
Understand what is real ; this is normal reaction to feel depressed is somebody leaves your country
Deal with it

Business miracles
About high sensitive entrepreneurs
http://www.businessmiracles.com/

Dr Amen
http://www.amenclinics.com/
The software can change the hardware
Step back


Andrew Newberg
http://www.andrewnewberg.com/
How prayer, meditation, rituals, and trance states,can help ? 
Yawning can help . It wakes you up. It cools the brain. It relaxes the brain. 


Robert Brooks 
Identify the strenghs of your children 
Our role is care 
Resilience is how you overcome issues and challenges. 
Use problem solving. 
Mistake is a way to learn. 

http://www.drrobertbrooks.com/

Arielle Ford 
http://www.arielleford.com/
Know what you want and feeling what you want; 
Love is magical. 
THe other allows you to be yourself. 

http://orenderunlimited.com/
https://www.youtube.com/user/drhollylucille
Find your tribe
Preparingthe best coffee

Mark Waldman
Use your internal guidance
Use your neurowisdom
http://markrobertwaldman.com/

John Assaraf
Know how to organise and prioritize your day
Write a lot
http://www.myneurogym.com/


Daniel Friedland
Stress is an asset.
It is just a signal.
I feel the energy surge.
It is an internal GPS so we can correct our path.

http://supersmarthealth.com/

http://www.carolespiers.co.uk/
Work is love being visible
Appreciation will suffice

https://www.ge-healthahead.com/
Enjoy you are alive


https://armorupforlife.org/eat-healthy/

• Challenge yourself to eat healthy, eat clean and feel better
• Read the labels, eat food with few ingredients
• If you can’t pronounce each ingredient it’s likely your body can’t recognize them or process them properly
• Cut the white flour, cut out the sodas, cut out the food dyes, additives, preservatives, synthetics and chemical products
• Go back to the way eating used to be before food manufacturers started adding so much processed junk to our food
• Go back to a time when everything was grown in the garden and wasn’t sprayed… when it was organic
• Look for locally grown, organically grown food

http://thepowerofwhen.com/

Sleep is not only about quantity but also quality 

http://todddurkin.com/

You can beat stress doing exercise 

https://yurielkaim.com/

1. Watercress
2. Chinese cabbage
3. Swiss chard
4. Beet greens
5. Spinach
6. Chicory
7. Leaf lettuce
8. Parsley
9. Romaine lettuce
10. Collard greens

Green Juice 

https://brightlineeating.com/

https://themessageofyou.com/

Judy Carter 

Transform your mess into a message

Finding extraordinary stories from ordinary life 

http://jjvirgin.com/

http://drsrinipillay.com/

You can get anxiety under control 

through hope 

Chunking in smll parts 

Ignoring Mental Chatter : Mindfulness 

Reality check ; This shall pass too

Control Check serenity prayer 

Attention shift to good things 

Calming playlist 

Calming images

Turn into good feelings

http://www.rickhanson.net/

Stress makes you stronger 

https://www.mybrainsolutions.com/index.aspx