Healthy Boundaries

 You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.

Here is what you will learn: 

• The definition of boundaries;
• The benefits of setting boundaries; 
• The 6 main types of boundaries; 
• Why setting boundaries can be difficult;
• How to set boundaries;
• The proper motivation for setting boundaries; 
• How to define your own boundaries; 
• How to enforce your boundaries; 
• How to set boundaries while dating; 
• How to talk about boundaries with a partner; 
• How to set boundaries in a marriage; 
• How to set boundaries with children; 
• How to set boundaries at work; 
• Why you need boundaries in the workplace;
• How to express your boundaries to your boss; 
• What to do when you experience pushback from your boss; 
• How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries; 
• The three most common boundary resistance techniques; 
• What to keep in mind when you face pushback; 
• How to handle someone who disrespects your boundaries; 
• Ways to measure the success of your boundaries; 

If you are interested by this program send an email to info@adequatis.com